A Challenging Workout For Intermediate Exercisers

I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout.

There are millions of high rep workouts out there, such as the '300 workout', the' bodyweight 750' and the 'bodyweight 1000' to name a few I have seen, this isn't a get a dream body type cure all panacea, however i do think it is a challenging workout for burning fat and toning those muscles.

Here is the workout-
50 Single arm Clean and Press x25 each arm
50 Roll-outs
100 Reverse Crunches
25 Pull-ups (with weighted assistance if needed)
x 50 One-Leg Presses on each leg
50 Rotation and Presses
50 4-10kg Medicine Ball Overhead Wall Throws
25 Press-Ups
50 Mountain Climbers
2 Mins Plank

Don't forget to warm-up, stretch and cool down after the workout.

I hope you have fun.